Jumpstart Wellness Program
Embark on your wellness journey with the Jumpstart Wellness Program, designed to set a strong foundation for your health and wellness goals. This intensive 10-week program includes seven personalized coaching sessions that offer a blend of motivation, accountability, and evidence-based strategies to kick-start your journey. Perfect for those ready to make significant changes but need a structured, supportive start.
Create a Wellness Plan: Create your own health and wellness plans.
Boost Self-Efficacy: Find self-efficacy and motivation to make choices to support your wellbeing.
Renew Energy: Have a renewed sense of purpose and grounding for your body and mind.
Elevate Wellness to a Core Value: Maintain your wellbeing as a core value.
Transformative Wellness Strategy
Dive deeper into your wellness aspirations with the Transformative Wellness Strategy. This comprehensive 26-week package provides 18 in-depth coaching sessions tailored to foster lasting change. It's designed to help you navigate through your wellness goals with sustained support, allowing for profound transformations in your health, lifestyle, and mindset. Ideal for individuals seeking to thoroughly integrate wellness into their lives.
Create a Wellness Plan: Create your own health and wellness plans.
Boost Self-Efficacy: Find self-efficacy and motivation to make choices to support your wellbeing.
Renew Energy: Have a renewed sense of purpose and grounding for your body and mind.
Continued Accountability: Receive ongoing support and strategies to overcome obstacles.
Develop Resilience: Practice accepting relapses and building capacity to reclaim changes already made.
Foster a New Wellness Identity: Achieve a new wellness identity grounded in self-motivation and self-efficacy.
Sustain Positive Mindset Shifts: Achieve lasting mindset change supporting positivity toward your wellness.
Embed Wellness Goals: Achieve wellness goal results that become part of your practice and identity.
Enhance Your Foundation for Longevity: Improve your foundational practice toward health and longevity.
Flex Wellness Sessions
For those seeking flexibility or specific guidance on their health and wellness path, our Flex Wellness Sessions offer a simple, hourly coaching structure. Choose what works for you and schedule sessions as needed, whether you're looking for occasional support, advice on particular challenges, or maintenance after completing one of our programs. This option provides the ultimate flexibility to fit wellness coaching into your schedule and needs.
Custom Support: Tap into coaching exactly when you need that extra structure and accountability.
Retool: Dive into coaching when a strategy needs to be adjusted or changed entirely to meet new life circumstances.
Meet Lapses Head On: Change is not linear, and we all lapse; get coaching right away to get back in the game as soon as possible.
Affirmation: Living a well life takes a positive mindset and daily commitment to oneself, and sometimes it helps to have a coaching session to affirm the important work you give yourself.
Team Wellness Workshop
The Workshop is designed for anyone seeking to embark on a path to wellness alongside peers, friends, or colleagues. This Workshop provides a shared space for two or more individuals to explore wellness strategies, cultivate healthy habits, and support one another's growth in an interactive setting. It is an ideal choice for cohorts of friends looking for a communal way to pursue their health goals or for colleagues seeking to enhance their workplace well-being together.
Foster Team Commitment: Enhance motivation and accountability to change within a team setting.
Build Community Support: Participate in a supportive network that enhances the wellness journey with shared experiences and mutual encouragement.
Enhance Group Well-Being: Experience improvements in mental health through group activities to reduce stress and boost mood.
Share Wellness Costs: Making wellness activities more affordable through shared resources.
Form Friendships: Embrace social connection, a wellness pillar, through your own wellness journey with others; the journey itself can lead to lasting connection and friendship.
