Meet Lauren
Fostering a supportive, judgment-free environment, I specialize in helping clients find their best path to wellness.
My Approach
At the heart of my coaching philosophy is the belief that the journey should be liberating and enlightening.
My questions are carefully crafted to encourage clients to think proactively and expansively about their possibilities.
I prioritize attentive listening and dive deep into conversations, ensuring that our discussion is meaningful and directed towards unlocking new perspectives.
Break free from cycles of negativity.
Design a wellness plan for longevity.
Manage stress and improve response to life’s pressures.
Revitalize their approach to nutrition and exercise.
Sleep enough hours to feel rested.
Clients turn to me for Coaching when they want to:
My Education & Background
BACKGROUND
My dedication to health and wellness is backed by a robust academic and professional background. I've shaped mental health initiatives, led a foundation for pediatric cancer, and currently teach bioethics and writing as an adjunct law professor. With this background, I specialize in creating wellness programs that rely on the science of behavior change.
I work both in private client and group wellbeing coaching. My approach is particularly impactful for those engaged in demanding, high stress environments who are looking for tools to reach their goals with more refined control and alacrity. Wellbeing is imperative to achievement professionally and personally; wholistic coaching offers you a chance to transform with authenticity so the impact naturally unfolds in all aspects of your life.
EDUCATION
I draw from a rich educational background, with degrees from Harvard College (B.A.), Harvard Law School (J.D.), and the Harvard T.H. Chan School of Public Health (M.P.H., Zuckerman Fellow, Gareth Green Award for Excellence in Public Health Practice). This academic experience enables me to offer insights and strategies that are both sophisticated and scientifically grounded. However, it is the warmth, openness, and genuine curiosity about each client's story that defines my approach.
I create a welcoming space where clients are valued and understood while I support them in reaching their goals. My aim is to make the journey toward a reinvigorated wellbeing an enlightening and exciting experience.
I'm a Health and Wellness Coach, NBC-HWC, certified by the National Board of Health and Wellness Coaches. I have additional training in positive psychology and mindfulness based stress reduction. My experience and training position me to offer unparalleled guidance in your wellness journey.
