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About LBWELL
Welcome to LBWELL, where your journey to a healthier, more vibrant self begins, and you can lay the foundation for lifelong wellness.
Ethos
Health and wellness coaching at LBWELL transcends a mere profession — it's a partnership dedicated to fostering personalized wellness strategies and lifestyle choices. Central to my ethos is the belief in the power of informed, sustainable changes, anchored firmly in a deep positive regard for the client’s capacity to set the course for their own change.
Methodology
My methodology employs evidence-based strategies known to promote enduring health and wellness. Recognizing that true health spans the physical, emotional, social, and spiritual dimensions of life, we adopt a holistic view.
The cornerstone of the LBWELL practice is evidence-based strategies, rigorously tested and validated to support long-lasting health and well-being. This includes behavioral change techniques and leveraging personal strengths, supplemented by meditation — a practice with demonstrated benefits in stress reduction and enhanced mental clarity.
Results
I am committed to a pragmatic experience that delivers tangible results. Clients report that coaching has changed their lives and helped them accomplish goals that they have not reached on their own. While ultimately you are in charge of your own results, I can help you tap into the mindset you need to get to new growth and achievements.
Together, we'll foster resilience, achieve a harmonious balance in all facets of life, and celebrate each milestone towards peak health and wellness
Take a different path.
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