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Empower your wellbeing with evidence-based coaching

LBWELL uses evidence-based strategies to help you reach a wellbeing that is lasting and true to you.

Meet Lauren

I'm Lauren, an expert Health and Wellness Coach, NBC-HWC, with a track record of guiding clients to meaningful, evidence-based transformations. I foster a supportive, judgment-free environment, where I specialize in helping clients find their best path to wellness.

I'm Lauren, an expert Health and Wellness Coach, with a track record of guiding clients to meaningful, evidence-based transformations.

Personalized health
and wellness coaching
meets your needs.

Welcome to LBWELL, where your journey to a healthier, more fulfilled life begins. Here, personalized health and wellness coaching meets your unique needs, empowering you to overcome stress, improve your lifestyle, and find balance. With evidence-based strategies and dedicated support, LBWELL is your partner in achieving lasting change.

The Programs

You have been down that old road before — you know where it leads. Forge a new path with scientifically backed techniques and a coach that asks the right questions in a safe space so you can reach a well-being that is lasting and true to you.

Jumpstart Wellness Plan

This intensive 10-week program embarks you on a wellness journey designed to set a strong foundation for your health and wellness goals.

Transformative Wellness Strategy

Dive deeper into your wellness aspirations with the Transformative Wellness Strategy. 

Flex Wellness Sessions

For those seeking flexibility or specific guidance on their health and wellness path, our Flex Wellness Sessions offer a simple, hourly coaching structure.

Team Wellness Workshop

The Workshop is designed for anyone seeking to embark on a path to wellness alongside peers, friends, or colleagues.

Take a different path.

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